Eat Your Way To Healthy Hair
Lustrous, beautiful and healthy hair is the result of a healthy diet - you really are what you eat. Try these foods to boost healthy hair growth.
Egg: Eggs are the best source of protein. The protein present in egg is considered high quality protein and is excellent for hair growth and hair strength. Eggs are rich in biotin, a B vitamin essential for hair growth and overall scalp health. Eggs are also high in iron, which carries oxygen to the hair follicles.
Salmon: Fish like salmon, sardines, and mackerel are packed with healthy omega-3 fatty acids. Your body can't make these healthy fats, so you have to get them from food or supplements. They help protect you from disease, but your body also needs them to grow hair and keep it shiny and full.
Sweet Potato: Sweet potatoes are filled with an antioxidant called beta carotene. Your body turns beta carotene into vitamin A. That helps protect against dry, dull hair. It also encourages the glands in your scalp to make an oily fluid called sebum that keeps hair from drying out.
Spinach: Spinach is full of amazing nutrients. It has tons of vitamin A, plus iron, beta carotene, folate, and vitamin C. These work together for a healthy scalp and mane. They keep your hair moisturized so it doesn't break.
Greek Yoghurt: It’s packed with protein, the building block of your locks. Greek yogurt also has an ingredient that helps with blood flow to your scalp and hair growth. It’s called vitamin B5 (known as pantothenic acid) and may even help against hair thinning and loss.
Blueberries: Blueberries stimulate hair growth with proanthocyanidins, a plant chemical. This chemical interacts with hair follicles to accelerate growth.
Poultry: When you don't get enough protein, hair growth "rests." Since it stops and older hairs fall out, you can have hair loss. To get protein from meat, pick lean options like chicken or turkey, which have less saturated fat than sources like beef and pork.
Walnuts: Walnuts are packed of B-vitamins. Biotin, commonly knows as vitamin B7, is known to strengthen the hair, reduce hair fall, and improve hair growth.
Lentils: Lentils are a great way to get zinc, biotin and iron-rich protein in your diet. Protein is an important key to healthy hair, as it helps strengthen the actual strands and aids in the speed of growth. Protein also works to prevent dry scalp, making it an especially important part of your diet in the colder months.